Triathlon training literally rewires your brain. So, can we make our minds more aerobic? – Triathlete

“data alternative videos=”[{“title”:”Jan Frodeno Reflects on His Final Ironman World Championship”,”link”:”https:\/\/www.triathlete.com\/video\/jan-frodeno-reflects-on-his-final-ironman-world-championship\/”,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Jan-Feature.jpg”,”description”:”Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}]”id”:479154,”is_protected_item”:false,”is_prioritized”:false,”jw_id”:j34Q8f0K”},{“title”:Interview with Patrick Lange about his second place in the 2023 IRONMAN World Championship”,” link”:https:\/\/www.triathlete.com\/video\/patrick-lange-interview-on-his-runner-up-finish-at-ironman-world-championship-2023\/”,”image “:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Lange-Feature.jpg”, “description”: German Patrick Lange used a late technique – the bike lunge And he split a blistering 2:32 run to secure second place at the 2023 IRONMAN World Championships. 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heart.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}]”id”:479135,”is_protected_item”:false,”is_prioritized”:false,”jw_id”:”QwaVgW67″},{“title”:”Video: Miranda Carvery and Tim O'Donnell Select 70.3 Scientists” “link”:https: \/\/www.triathlete.com\/video\/video-mirinda-carfrae-and-tim-odonnell-make-their-picks-for-70-3-worlds\/” “image”: “https:\ //cdn.triathlete.com\/wp-content\/uploads\/2023\/08\/Tri-Featured-1-4.jpg”,”description”: “Miranda” Carvery and Tim O'Donnell analyze the 70.3 Worlds course Popular in Finland, which looks good for professional racing, and their predictions for how the weekend's events will go.”, “tags”:[{“term_id”:113100,”name”:”Ironman 70.3 World Championships”,”slug”:”ironman-70-3-world-championships”,”term_group”:0,”term_taxonomy_id”:42176,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:21,”filter”:”raw”,”term_order”:”0″}]”id”:477970,”is_logging_item”:false,”is_prioritized”:false,”jw_id”:OuhMPTNB”},{“title”:Video: 4X World Champion Miranda Carvery picks her picks for 70.3 Chattanooga”,”link”https: \/\/www.triathlete.com\/video\/rinny-70-3-chattanooga-preview\/”,”image”:https:\/\/cdn.triathlete.com\ /wp-content\/uploads \/2023\/05\/Featured-1-2.jpg”,”description”: “Carfrey and former pro Patrick McKeown break down the famous track in Chattanooga, which looks good for the women's pros.” Race, and their expectations of how the day will go.”, “tags”:[{“term_id”:76207,”name”:”Ironman 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“Carfray and former pro Patrick McKeown break down the track in Panama City, which is looking good for professional men's racing, and give insight into Tim O'Donnell's return to racing, after a heart attack.”, “tags”:[{“term_id”:76207,”name”:”Ironman 70.3″,”slug”:”ironman-70-3″,”term_group”:0,”term_taxonomy_id”:789,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:721,”filter”:”raw”,”term_order”:”0″},{“term_id”:114289,”name”:”outside watch”,”slug”:”outside-watch”,”term_group”:0,”term_taxonomy_id”:43365,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:17,”filter”:”raw”,”term_order”:”0″}]”id”:475145,”is_logging_item”:false,”is_prioritized”:false,”jw_id”:t7VOUsYS”},{“title”: 4x world champion Mirinda Carvery smashes 70.3 North American championships”,”link”:”https :\/\/www.triathlete.com\/video\/4x-world-champion-mirinda-carfrae-breaks-down-70-3-north-american-champs\/,”image”:” https:\/ \/cdn.triathlete.com\/wp-content\/uploads\/2023\/05\/st-george-pre-race-image.jpeg”,”description”: “Carfrae and former pro Patrick McKeown take a look at the race The big one this weekend in St. George's, the course, the competitors, their picks, and more.”, “tags”:[{“term_id”:114329,”name”:”2023 St. George 70.3 North American Championships”,”slug”:”2023-st-george-70-3-north-american-championships”,”term_group”:0,”term_taxonomy_id”:43405,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:2,”filter”:”raw”,”term_order”:”0″}]”id”:474982,”is_protected_item”:false,”is_prioritized”:false,”jw_id”:hCMUWjm3″},{“title”:”Video: Joe Skipper goes 'full gas' to fifth place”,”link” “https:\/\/www.triathlete.com\/video\/video-joe-skipper-on-going-full-gas-into-fifth-place\/”,image”:”https:\/\/ cdn.triathlete.com\/wp-content\/uploads\/2022\/10\/skipperstill.jpg”,”description”:When you've fought your way to fifth place at the IRONMAN World Championships in Hawaii, you can do the post-race interview wherever you want In Joe Skipper's case, this is the hotel pool behind the finish line.”, “tags”:[{“term_id”:114186,”name”:”Kona 2022″,”slug”:”kona-2022″,”term_group”:0,”term_taxonomy_id”:43262,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:101,”filter”:”raw”,”term_order”:”0″}]”id”:468254,”is_protected_item”:false,”is_prioritized”:false,”jw_id”:”jlouCCdc”},{“title”:Video: Magnus Ditlev: “I don't think the punishment was right” “”link “:”https:\/\/www.triathlete.com\/video\/video-magnus-ditlev-i-dont-Believee-the-penalty-was-the-right-call\/ “”,image”: “https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2022\/10\/Ditlevstill.jpg”, “description”: “8th place Magnus Ditlev” talks about a frustrating day on the road with Losing your disability bag, a questionable penalty, and what it was like to run with Sebastian Kienley.”, “tags”:[{“term_id”:114186,”name”:”Kona 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